Are you experiencing any of these physical symptoms that often signal depression?


*Back Pain

*Muscle Aches and Joint Pain

*Digestive Problems-- feeling queasy or nauseous

*Exhaustion and fatigue

*Sleeping problems

*Change of appetite and weight

*Dizziness or lightheaded

If so, DO NOT even be tempted to take antidepressants.  Why?  Health Expert, Dr. Mercola warns us about the continued use of antidepressants stating that they have "increased risk of suicide and violent behavior, a negative effect on the immune system" and contribute to an " increased risk of diabetes".  Don't despair, there are many natural remedies that have been shown to remove the physical and blue feelings of depression such as:

1.) Exercise. Duke University recently proved in a study that 30 minutes 3 times a week of exercise was just as effective as cognitive therapy.

2.) Yoga. According to Dr. Mercola studies have shown that yoga enhances mood and 60 minutes 3 times a week of yoga increases GABA levels which reduces emotional stress and increases your ability to sleep.

3.) Omega 3 fats in nutrition or supplements increases serotonin and dopamine which increases pleasure. Even eating low fat carbs helps raise the level of serotonin.

4.) Vitamin D deficiencies in patients in studies according to Dr. Mercola were more prone to depression. 

5.) Vitamin B deficiencies found in a study reported in the American Journal of Clinical Nutrition that by increasing B6 & B12, depressive symptoms of the older depressed patients studied were reduced.

6.) Green tea has been reported by the American Journal of Clinical Nutrition to reduce depressive symptoms.

If you are feeling blue, it is best to reduce stress and anxiety from your life. Natural remedies for stress and anxiety include:

1.) Meditation
2.) Exercise or Yoga
3.) Listen to Relaxing Music
4.) Soak In A Tub Or Hot Tub

iAnd what if these remedies don't work and your are still feeling blue?  You could follow the author of You Can Heal Your Life) advice:This system will blow your mind! It is light years ahead of any other form of therapy, and I highly recommend it to anyone who really wants to release old patterns."  Contact me at thehealthytightwad.com for a free mini-session to see if this works for you.

I’m passionate about my own health and personally use a lot of products before recommending them to you. What progress have I made with my own health? My biggest achievement is gaining control of my weight—no more dieting!



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